D-Train BMX Coaching Sprint Program (Basic)

The Basic Sprint Program from D-Train BMX Coaching has been developed for the entry level BMX racer to introduce the concept of sprint training to achieve the following outcomes: 

• Improving overall track speed
• Improved pedalling efficiency 
• Improved on-bike fitness

The Basic Sprint Program is designed for a duration of one month and includes warm-up exercises and equipment required to successfully complete the program.